Therapy is an active process in which you will be supported as you gain awareness of, learn from, and evolve through challenging thoughts, emotions, memories, sensations, and patterns of behavior. Using a combination of psychotherapeutic techniques, I will help you to become aware of, and find balance among, the various parts of your self, so that you can live with more ease in alignment with your values and goals.
I specialize in the treatment of post-traumatic stress and other trauma-related challenges including anxiety, depression, and substance abuse. I utilize a holistic approach that weaves together several evidence-based treatments depending on your unique challenges, goals, and values. This approach is grounded in Acceptance and Commitment Therapy (ACT), Internal Family Systems Therapy (IFS), and Mindful Resilience. I utilize elements of the following therapies and approaches:
Therapy may include tasks to complete outside of session as new skills acquired in therapy require practice, such as journaling, trying new ways of communicating, or mindfulness practice, to name a few.
Individual Psychotherapy Fees:
$215 per 50-55 minute session
I accept cash, check, and credit card (including HSA/FSA cards).
I can provide a monthly statement if your insurance plan pays for out-of-network providers.
I specialize in the treatment of post-traumatic stress and other trauma-related challenges including anxiety, depression, and substance abuse. I utilize a holistic approach that weaves together several evidence-based treatments depending on your unique challenges, goals, and values. This approach is grounded in Acceptance and Commitment Therapy (ACT), Internal Family Systems Therapy (IFS), and Mindful Resilience. I utilize elements of the following therapies and approaches:
- Acceptance and Commitment Therapy (ACT)
- Internal Family Systems Therapy (IFS)
- Motivational Interviewing (MI)
- Prolonged Exposure (PE)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Psychedelic-Assisted Therapy and Psychedelic Integration
- Ketamine-Assisted Psychotherapy (KAP)
Therapy may include tasks to complete outside of session as new skills acquired in therapy require practice, such as journaling, trying new ways of communicating, or mindfulness practice, to name a few.
Individual Psychotherapy Fees:
$215 per 50-55 minute session
I accept cash, check, and credit card (including HSA/FSA cards).
I can provide a monthly statement if your insurance plan pays for out-of-network providers.
